It's Just Therapy

A group practice serving public safety professionals and those in high-stress occupations. Where you can find your voice and the freedom to express your thoughts and emotions, while deepening your relationship with yourself and others. Where you can heal past traumas and navigate present challenges, using the most up-to-date techniques and methods.
Client Portal
Offers Telehealth
Online Payments


Offering Personalized Support

We believe that clients are the experts of their experiences and that we are resources to help clients achieve their goals. We work collaboratively with our clients to create a safe and trusting environment that supports their discovery of internal strengths, hope, and resiliency. Our work is focused on walking alongside clients during the most challenging times in their lives and helping them to heal, resolve conflict, and recover from life’s challenges. We work with survivors of trauma, and with PTSD, whether from a recent event or one from the past. Together we work to identify the impact of your experience and develop a plan for a happier, healthier future. We are honored to work with first responders who have been negatively impacted by their work. Tracy's practice is currently full. Danielle Lingwall, a Licensed Professional Counselor, has limited availability for new clients. She can be reached at 503-597-8117. Jasmine Sutton, an Associate Counselor, does not have availability at this time. She can be reached at 503-822-8675. Our office fax number is 503-941-5744.
Tracy Sandor, MA MFT, LPC
Licensed Professional Counselor


  • First Responders
  • Trauma
  • Burnout
  • Anxiety
  • Depression
  • Abuse Survivors


  • Trauma Focused
  • Eye Movement Desensitization & Reprocessing Therapy (EMDR)
  • Brainspotting
  • Clinical Supervision and Licensed Supervisors
  • Family/Marital Therapy

Insurance Accepted

  • Kaiser Permanente
  • MODA
  • Providence
  • Regence BCBS
  • Cigna
  • Multiple EAP providers


  • Individual Session: $50 - $170
  • Couple/Family Session: $50 - $190
  • Diagnostic Session (if using insurance): $200


It's Just Therapy

12511 SW 68th Ave. Suite 100
Portland, OR 97223-8298

Get Directions